Longhorn Steakhouse Fire-Grilled T-Bone 18 oz.

Nutrition Summary

Energy
1130 cal
Fat
62g
Sat. fat
24g
Carbs
1g
Protein
123g
DI*
DI*
95%
DI*
120%
DI*
0%
DI*
246%

There are 1130 calories in a 1 steak serving of Longhorn Steakhouse Fire-Grilled T-Bone 18 oz.. Calorie breakdown: 52.9% fat, 0.4% carbs, 46.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1130 calories of Longhorn Steakhouse Fire-Grilled T-Bone 18 oz. ?

  • Swimming

    96 minutes

  • Jogging

    130 minutes

  • Cycling

    171 minutes

  • Walking

    315 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Longhorn Steakhouse location.


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Recipe for Longhorn Steakhouse's Fire-Grilled T-Bone 18 oz.

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Nutrition Facts

Serving size
1 steak
Amount per serving
Calories
1,130 (4,728 kJ)
Calories from Fat
560
% Daily Value *
Total Fat 62g
95%
Saturated Fat 24g
120%
Trans Fat 5g
Cholesterol 285mg
95%
Sodium 2,030mg
85%
Total Carbohydrate 1g
0%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 123g
246%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.