Longhorn Steakhouse Crispy Buttermilk Chicken Tenders Salad

Nutrition Summary

Energy
650 cal
Fat
35g
Sat. fat
10g
Carbs
41g
Protein
46g
DI*
DI*
54%
DI*
50%
DI*
14%
DI*
92%

There are 650 calories in a 1 salad serving of Longhorn Steakhouse Crispy Buttermilk Chicken Tenders Salad. Calorie breakdown: 47.5% fat, 24.7% carbs, 27.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Longhorn Steakhouse Crispy Buttermilk Chicken Tenders Salad ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Longhorn Steakhouse location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 35g
54%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 105mg
35%
Sodium 1,090mg
45%
Total Carbohydrate 41g
14%
Dietary Fiber 7g
28%
Total Sugars 6g
Protein 46g
92%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.