Longhorn Steakhouse Balsamic-Raspberry Seared Chicken, Lunch

Nutrition Summary

Energy
540 cal
Fat
23g
Sat. fat
8g
Carbs
21g
Protein
58g
DI*
DI*
35%
DI*
40%
DI*
7%
DI*
116%

There are 540 calories in a serving of Longhorn Steakhouse Balsamic-Raspberry Seared Chicken, Lunch. Calorie breakdown: 39.6% fat, 16.1% carbs, 44.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Longhorn Steakhouse Balsamic-Raspberry Seared Chicken, Lunch ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Longhorn Steakhouse location.


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Nutrition Facts

Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 165mg
55%
Sodium 1,250mg
52%
Total Carbohydrate 21g
7%
Dietary Fiber 5g
20%
Total Sugars 12g
Protein 58g
116%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.