Long John Silver's Chocolate Cream Pie

Nutrition Summary

Energy
280 cal
Fat
17g
Sat. fat
10g
Carbs
28g
Protein
3g
DI*
DI*
26%
DI*
50%
DI*
9%
DI*
6%

There are 280 calories in a 1 slice serving of Long John Silver's Chocolate Cream Pie. Calorie breakdown: 55.2% fat, 40.4% carbs, 4.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 280 calories of Long John Silver's Chocolate Cream Pie ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Long John Silver's location.

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Recipe for Long John Silver's's Chocolate Cream Pie

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Nutrition Facts

Serving size
1 slice
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 17g
26%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 230mg
10%
Total Carbohydrate 28g
9%
Dietary Fiber 1g
4%
Total Sugars 19g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.