Long John Silver's Chocolate Chip Cookie

Nutrition Summary

Energy
190 cal
Fat
11g
Sat. fat
5g
Carbs
22g
Protein
2g
DI*
DI*
17%
DI*
25%
DI*
7%
DI*
4%

There are 190 calories in a 1 cookie serving of Long John Silver's Chocolate Chip Cookie. Calorie breakdown: 50.8% fat, 45.1% carbs, 4.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Long John Silver's Chocolate Chip Cookie ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Long John Silver's location.


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Recipe for Long John Silver's's Chocolate Chip Cookie

Currently there is no recipe available for Long John Silver's Chocolate Chip Cookie, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

1 cookie = 34 g
Serving size
1 cookie (34 g)
Amount per serving
Calories
190 (795 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 170mg
7%
Total Carbohydrate 22g
7%
Dietary Fiber 1g
4%
Total Sugars 13g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.