Long John Silver's Broccoli Cheese Bites
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 5 pieces serving of Long John Silver's Broccoli Cheese Bites. Calorie breakdown: 70.1% fat, 23.4% carbs, 6.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Long John Silver's Broccoli Cheese Bites ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
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Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Long John Silver's location.
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Recipe for Long John Silver's's Broccoli Cheese Bites
Currently there is no recipe available for Long John Silver's Broccoli Cheese Bites, however here are some other copycat recipes you might be interested in:
- Golden Corral Carrot and Raisin Salad Recipe
- Applebee's Beer Cheese Dip Recipe
- Golden Corral Sweet Corn Pudding Recipe
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Nutrition Facts
Serving size
5 pieces
Amount per serving
Calories
310
(1,297 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 440mg
18%
Total Carbohydrate 18g
6%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%