Long John Silver's Baked Potato
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 1 piece serving of Long John Silver's Baked Potato. Calorie breakdown: 0.0% fat, 91.8% carbs, 8.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Long John Silver's Baked Potato ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
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Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Long John Silver's location.
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Recipe for Long John Silver's's Baked Potato
Currently there is no recipe available for Long John Silver's Baked Potato, however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Jack In The Box Four Cheese Grille Recipe
- Golden Corral Potato Soup Recipe
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Nutrition Facts
Serving size
1 piece
Amount per serving
Calories
300
(1,255 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 360mg
15%
Total Carbohydrate 67g
22%
Dietary Fiber 8g
32%
Total Sugars 3g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%