LaMar's Donuts Lemon Filled Donut

Nutrition Summary

Energy
530 cal
Fat
21g
Sat. fat
5g
Carbs
80g
Protein
0g
DI*
DI*
32%
DI*
25%
DI*
27%
DI*
0%

There are 530 calories in a serving of LaMar's Donuts Lemon Filled Donut. Calorie breakdown: 37.1% fat, 62.9% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of LaMar's Donuts Lemon Filled Donut ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your LaMar's Donuts location.


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Recipe for LaMar's Donuts's Lemon Filled Donut

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Nutrition Facts

Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 640mg
27%
Total Carbohydrate 80g
27%
Dietary Fiber 0g
0%
Total Sugars 40g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.