La Madeleine Mediterranean Kale & Quinoa

Nutrition Summary

Energy
570 cal
Fat
37g
Sat. fat
4.5g
Carbs
48g
Protein
14g
DI*
DI*
57%
DI*
23%
DI*
16%
DI*
28%

There are 570 calories in a 1 Order serving of La Madeleine Mediterranean Kale & Quinoa. Calorie breakdown: 57.3% fat, 33.0% carbs, 9.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of La Madeleine Mediterranean Kale & Quinoa ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your La Madeleine location.


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Recipe for La Madeleine's Mediterranean Kale & Quinoa

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Nutrition Facts

Serving size
1 Order
Amount per serving
Calories
570 (2,385 kJ)
Calories from Fat
330
% Daily Value *
Total Fat 37g
57%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 890mg
37%
Total Carbohydrate 48g
16%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.