Krystal Loaded Tots, Bacon Cheddar Ranch

Nutrition Summary

Energy
770 cal
Fat
58g
Sat. fat
19g
Carbs
430g
Protein
16g
DI*
DI*
89%
DI*
95%
DI*
143%
DI*
32%

There are 770 calories in a 1 Serving serving of Krystal Loaded Tots, Bacon Cheddar Ranch. Calorie breakdown: 22.6% fat, 74.6% carbs, 2.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 770 calories of Krystal Loaded Tots, Bacon Cheddar Ranch ?

  • Swimming

    65 minutes

  • Jogging

    89 minutes

  • Cycling

    117 minutes

  • Walking

    215 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

770
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Krystal location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
770 (3,222 kJ)
Calories from Fat
520
% Daily Value *
Total Fat 58g
89%
Saturated Fat 19g
95%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,630mg
68%
Total Carbohydrate 430g
143%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.