Krystal Hand-Spun Milkshakes Oreo, Regular

Nutrition Summary

Energy
650 cal
Fat
22g
Sat. fat
13g
Carbs
101g
Protein
13g
DI*
DI*
34%
DI*
65%
DI*
34%
DI*
26%

There are 650 calories in a 1 Serving serving of Krystal Hand-Spun Milkshakes Oreo, Regular. Calorie breakdown: 30.3% fat, 61.8% carbs, 8.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 650 calories of Krystal Hand-Spun Milkshakes Oreo, Regular ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Krystal location.

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Recipe for Krystal's Hand-Spun Milkshakes Oreo, Regular

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 460mg
19%
Total Carbohydrate 101g
34%
Dietary Fiber 0g
0%
Total Sugars 82g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.