Krispy Kreme Glazed Sour Cream Doughnut

Nutrition Summary

Energy
300 cal
Fat
15g
Sat. fat
6g
Carbs
40g
Protein
2g
DI*
DI*
23%
DI*
30%
DI*
13%
DI*
4%

There are 300 calories in a 1 Doughnut serving of Krispy Kreme Glazed Sour Cream Doughnut. Calorie breakdown: 44.6% fat, 52.8% carbs, 2.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Krispy Kreme Glazed Sour Cream Doughnut ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Krispy Kreme location.


More Food from Krispy Kreme


Recipe for Krispy Kreme's Glazed Sour Cream Doughnut

Currently there is no recipe available for Krispy Kreme Glazed Sour Cream Doughnut, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

1 Doughnut = 71 g
Serving size
1 Doughnut (71 g)
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 220mg
9%
Total Carbohydrate 40g
13%
Dietary Fiber 1g
4%
Total Sugars 26g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.