Kona Grill Margherita Flatbread

Nutrition Summary

Energy
830 cal
Fat
35g
Sat. fat
g
Carbs
80g
Protein
52g
DI*
DI*
54%
DI*
0%
DI*
27%
DI*
104%

There are 830 calories in a 1 serving serving of Kona Grill Margherita Flatbread. Calorie breakdown: 37.4% fat, 38.0% carbs, 24.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 830 calories of Kona Grill Margherita Flatbread ?

  • Swimming

    70 minutes

  • Jogging

    96 minutes

  • Cycling

    126 minutes

  • Walking

    232 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

830
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Kona Grill location.


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Recipe for Kona Grill's Margherita Flatbread

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
830 (3,473 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,890mg
79%
Total Carbohydrate 80g
27%
Dietary Fiber 3g
12%
Total Sugars 11g
Protein 52g
104%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.