Kona Grill Assorted Sushi

Nutrition Summary

Energy
490 cal
Fat
0g
Sat. fat
0g
Carbs
62g
Protein
43g
DI*
DI*
0%
DI*
0%
DI*
21%
DI*
86%

There are 490 calories in a 1 serving serving of Kona Grill Assorted Sushi. Calorie breakdown: 0.0% fat, 59.0% carbs, 41.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Kona Grill Assorted Sushi ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Kona Grill location.


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Recipe for Kona Grill's Assorted Sushi

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
5
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 1,020mg
43%
Total Carbohydrate 62g
21%
Dietary Fiber 1g
4%
Total Sugars 11g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.