Kona Grill House Salad, Large

Nutrition Summary

Energy
450 cal
Fat
0g
Sat. fat
0g
Carbs
15g
Protein
16g
DI*
DI*
0%
DI*
0%
DI*
5%
DI*
32%

There are 450 calories in a 1 plating serving of Kona Grill House Salad, Large. Calorie breakdown: 0.0% fat, 48.4% carbs, 51.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 450 calories of Kona Grill House Salad, Large ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Kona Grill location.

More Food from Kona Grill

Recipe for Kona Grill's House Salad, Large

Currently there is no recipe available for Kona Grill House Salad, Large, however here are some other copycat recipes you might be interested in:

Kona Grill Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Kona Grill menu items.

Nutrition Facts

Serving size
1 plating
Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,360mg
57%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.