Kolache Factory Bar-B-Q-Beef Kolache

Nutrition Summary

Energy
230 cal
Fat
9g
Sat. fat
0g
Carbs
28g
Protein
8g
DI*
DI*
14%
DI*
0%
DI*
9%
DI*
16%

There are 230 calories in a 1 serving serving of Kolache Factory Bar-B-Q-Beef Kolache. Calorie breakdown: 36.0% fat, 49.8% carbs, 14.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Kolache Factory Bar-B-Q-Beef Kolache ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Kolache Factory location.

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 250mg
10%
Total Carbohydrate 28g
9%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.