K & W Cafeterias Spinach, Creamed

Nutrition Summary

Energy
230 cal
Fat
14g
Sat. fat
3g
Carbs
18g
Protein
10g
DI*
DI*
22%
DI*
15%
DI*
6%
DI*
20%

There are 230 calories in a serving of K & W Cafeterias Spinach, Creamed. Calorie breakdown: 52.9% fat, 30.3% carbs, 16.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of K & W Cafeterias Spinach, Creamed ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.

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Nutrition Facts

Amount per serving
Calories
230 (962 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 750mg
31%
Total Carbohydrate 18g
6%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.