K & W Cafeterias Harvest Cake
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 620 calories in a serving of K & W Cafeterias Harvest Cake. Calorie breakdown: 29.9% fat, 66.4% carbs, 3.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 620 calories of K & W Cafeterias Harvest Cake ?
-
Swimming
53 minutes
-
Jogging
71 minutes
-
Cycling
94 minutes
-
Walking
173 minutes
Calorie Breakdown
620
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
- Biscuit
- Bran Flake & Mollasses Muffin
- Sauteed Smoked Sausage
- Tuna, Blackened
- K&W Baked Chicken with Dressing, Half
Recipe for K & W Cafeterias's Harvest Cake
Currently there is no recipe available for K & W Cafeterias Harvest Cake, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Golden Corral Marinated Beef Tips Recipe
K & W Cafeterias Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other K & W Cafeterias menu items.
Nutrition Facts
Amount per serving
Calories
620
(2,594 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 590mg
25%
Total Carbohydrate 105g
35%
Dietary Fiber 1g
4%
Total Sugars 81g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%