K & W Cafeterias Flounder Fillet, Fried
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 580 calories in a serving of K & W Cafeterias Flounder Fillet, Fried. Calorie breakdown: 50.3% fat, 14.7% carbs, 35.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 580 calories of K & W Cafeterias Flounder Fillet, Fried ?
-
Swimming
49 minutes
-
Jogging
67 minutes
-
Cycling
88 minutes
-
Walking
162 minutes
Calorie Breakdown
580
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
- Bananas & Pecan Congeal
- Catfish, Cuban with Black Bean Salsa
- Oatmeal Muffin
- Chicken Amandine
- Maledo Chicken
Recipe for K & W Cafeterias's Flounder Fillet, Fried
Currently there is no recipe available for K & W Cafeterias Flounder Fillet, Fried, however here are some other copycat recipes you might be interested in:
- Jack In The Box Egg Nog Milkshake Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Golden Corral Chocolate Chess Pie Recipe
K & W Cafeterias Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other K & W Cafeterias menu items.
Nutrition Facts
Amount per serving
Calories
580
(2,427 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 1,010mg
42%
Total Carbohydrate 21g
7%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 50g
100%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%