K & W Cafeterias Cape Whitefish, Fried
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a serving of K & W Cafeterias Cape Whitefish, Fried. Calorie breakdown: 54.2% fat, 16.9% carbs, 28.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of K & W Cafeterias Cape Whitefish, Fried ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
Recipe for K & W Cafeterias's Cape Whitefish, Fried
Currently there is no recipe available for K & W Cafeterias Cape Whitefish, Fried, however here are some other copycat recipes you might be interested in:
- Jack In The Box Four Cheese Grille Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Garlic Cheese Sticks Recipe
K & W Cafeterias Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other K & W Cafeterias menu items.
Nutrition Facts
Amount per serving
Calories
490
(2,050 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 910mg
38%
Total Carbohydrate 21g
7%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%