K & W Cafeterias Blackberry Pie

Nutrition Summary

Energy
620 cal
Fat
27g
Sat. fat
7g
Carbs
91g
Protein
4g
DI*
DI*
42%
DI*
35%
DI*
30%
DI*
8%

There are 620 calories in a serving of K & W Cafeterias Blackberry Pie. Calorie breakdown: 39.0% fat, 58.4% carbs, 2.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of K & W Cafeterias Blackberry Pie ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.


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Recipe for K & W Cafeterias's Blackberry Pie

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Nutrition Facts

Amount per serving
Calories
620 (2,594 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 420mg
18%
Total Carbohydrate 91g
30%
Dietary Fiber 6g
24%
Total Sugars 50g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.