K & W Cafeterias Black Beans & Rice, Sauteed
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a serving of K & W Cafeterias Black Beans & Rice, Sauteed. Calorie breakdown: 11.4% fat, 68.4% carbs, 20.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of K & W Cafeterias Black Beans & Rice, Sauteed ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
Recipe for K & W Cafeterias's Black Beans & Rice, Sauteed
Currently there is no recipe available for K & W Cafeterias Black Beans & Rice, Sauteed, however here are some other copycat recipes you might be interested in:
- Golden Corral Seafood Salad Recipe
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Nutrition Facts
Amount per serving
Calories
150
(628 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 27g
9%
Dietary Fiber 7g
28%
Total Sugars 2g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%