Just Fresh Broccoli Cheese

Nutrition Summary

Energy
180 cal
Fat
12g
Sat. fat
7g
Carbs
11g
Protein
9g
DI*
DI*
18%
DI*
35%
DI*
4%
DI*
18%

There are 180 calories in a 245 g serving of Just Fresh Broccoli Cheese. Calorie breakdown: 57.4% fat, 23.4% carbs, 19.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Just Fresh Broccoli Cheese ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Just Fresh location.

More Food from Just Fresh

Recipe for Just Fresh's Broccoli Cheese

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Nutrition Facts

Serving size
245 g
Amount per serving
Calories
180 (753 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,280mg
53%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.