Juice It Up Lava Flow Classic Smoothie
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 180 calories in a 12 oz serving of Juice It Up Lava Flow Classic Smoothie. Calorie breakdown: 2.5% fat, 95.3% carbs, 2.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 180 calories of Juice It Up Lava Flow Classic Smoothie ?
-
Swimming
15 minutes
-
Jogging
21 minutes
-
Cycling
27 minutes
-
Walking
50 minutes
Calorie Breakdown
180
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Juice It Up's Lava Flow Classic Smoothie
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Nutrition Facts
Serving size
12 oz
Amount per serving
Calories
180
(753 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 45mg
2%
Total Carbohydrate 43g
14%
Dietary Fiber 1g
4%
Total Sugars 36g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%