Jreck Subs Veggie Sub Swiss Cheese, Half

Nutrition Summary

Energy
330 cal
Fat
10g
Sat. fat
6g
Carbs
42g
Protein
17g
DI*
DI*
15%
DI*
30%
DI*
14%
DI*
34%

There are 330 calories in a 180 g serving of Jreck Subs Veggie Sub Swiss Cheese, Half. Calorie breakdown: 27.6% fat, 51.5% carbs, 20.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Jreck Subs Veggie Sub Swiss Cheese, Half ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jreck Subs location.


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Nutrition Facts

Serving size
180 g
Amount per serving
Calories
330 (1,381 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 560mg
23%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 17g
34%
Vitamin A 0.1mg
10%
Vitamin C 9mg
15%
Calcium 400mg
40%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.