Jreck Subs Swiss Cheese, Whole

Nutrition Summary

Energy
110 cal
Fat
8g
Sat. fat
5g
Carbs
0g
Protein
8g
DI*
DI*
12%
DI*
25%
DI*
0%
DI*
16%

There are 110 calories in a 28 g serving of Jreck Subs Swiss Cheese, Whole. Calorie breakdown: 69.2% fat, 0.0% carbs, 30.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 110 calories of Jreck Subs Swiss Cheese, Whole ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jreck Subs location.


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Recipe for Jreck Subs's Swiss Cheese, Whole

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Nutrition Facts

Serving size
28 g
Amount per serving
Calories
110 (460 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 60mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 8g
16%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 250mg
25%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.