Jreck Subs Jalapeno Sub Roll, Half

Nutrition Summary

Energy
210 cal
Fat
2g
Sat. fat
1g
Carbs
40g
Protein
8g
DI*
DI*
3%
DI*
5%
DI*
13%
DI*
16%

There are 210 calories in a 83 g serving of Jreck Subs Jalapeno Sub Roll, Half. Calorie breakdown: 8.6% fat, 76.2% carbs, 15.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Jreck Subs Jalapeno Sub Roll, Half ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jreck Subs location.


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Nutrition Facts

Serving size
83 g
Amount per serving
Calories
210 (879 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 490mg
20%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 8g
16%
Vitamin A 0.0mg
2%
Vitamin C 2.4mg
4%
Calcium 100mg
10%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.