Johnny Rocket's Tuna Salad Sandwich With Bread Choice Wheat

Nutrition Summary

Energy
660 cal
Fat
50g
Sat. fat
10g
Carbs
40g
Protein
20g
DI*
DI*
77%
DI*
50%
DI*
13%
DI*
40%

There are 660 calories in a 1 Serving serving of Johnny Rocket's Tuna Salad Sandwich With Bread Choice Wheat. Calorie breakdown: 65.2% fat, 23.2% carbs, 11.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 660 calories of Johnny Rocket's Tuna Salad Sandwich With Bread Choice Wheat ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    100 minutes

  • Walking

    184 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

660
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Johnny Rocket's location.


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Recipe for Johnny Rocket's's Tuna Salad Sandwich With Bread Choice Wheat

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
660 (2,761 kJ)
Calories from Fat
420
% Daily Value *
Total Fat 50g
77%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,410mg
59%
Total Carbohydrate 40g
13%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.