Johnny Rocket's Tuna Melt With Bread Choice Wheat
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 610 calories in a 1 Serving serving of Johnny Rocket's Tuna Melt With Bread Choice Wheat. Calorie breakdown: 52.9% fat, 23.5% carbs, 23.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 610 calories of Johnny Rocket's Tuna Melt With Bread Choice Wheat ?
-
Swimming
52 minutes
-
Jogging
70 minutes
-
Cycling
92 minutes
-
Walking
170 minutes
Calorie Breakdown
610
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Johnny Rocket's location.
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Recipe for Johnny Rocket's's Tuna Melt With Bread Choice Wheat
Currently there is no recipe available for Johnny Rocket's Tuna Melt With Bread Choice Wheat, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Texas Toast Recipe
- Jack In The Box Four Cheese Grille Recipe
Johnny Rocket's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Johnny Rocket's menu items.
Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
610
(2,552 kJ)
Calories from Fat
340
% Daily Value *
Total Fat 40g
62%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,530mg
64%
Total Carbohydrate 40g
13%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%