Johnny Rocket's Rocket Wings, 4
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 1 Serving serving of Johnny Rocket's Rocket Wings, 4. Calorie breakdown: 69.2% fat, 0.0% carbs, 30.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Johnny Rocket's Rocket Wings, 4 ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Johnny Rocket's location.
More Food from Johnny Rocket's
- Rocket Breaded Wings, 4 With Dressing Choice Ranch, Wing Sweet BBQ
- The Original Burger With Bun Choice Regular, Burger Patty Choice Turkey Burger
- Add Ketchup to Kids Mini Hamburgers
- Choice Of Three Ingredients Scrambler With Swiss, Bacon, Grilled Peppers And Onions
- Kids Soft Serve Chocolate Shake With Malt Powder
Recipe for Johnny Rocket's's Rocket Wings, 4
Currently there is no recipe available for Johnny Rocket's Rocket Wings, 4, however here are some other copycat recipes you might be interested in:
- Jack In The Box Garlic Herb Chicken Recipe
- Jack In The Box Cheese Bread Pizza Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
Johnny Rocket's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Johnny Rocket's menu items.
Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
310
(1,297 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 120mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%