Johnny Rocket's Rocket Breaded Wings, 6 With Wing Hot

Nutrition Summary

Energy
410 cal
Fat
30g
Sat. fat
10g
Carbs
10g
Protein
20g
DI*
DI*
46%
DI*
50%
DI*
3%
DI*
40%

There are 410 calories in a 1 Serving serving of Johnny Rocket's Rocket Breaded Wings, 6 With Wing Hot. Calorie breakdown: 69.2% fat, 10.3% carbs, 20.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Johnny Rocket's Rocket Breaded Wings, 6 With Wing Hot ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Johnny Rocket's location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 30g
46%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 2,750mg
115%
Total Carbohydrate 10g
3%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.