Johnny Rocket's Eggs My Way, Two Eggs

Nutrition Summary

Energy
400 cal
Fat
20g
Sat. fat
10g
Carbs
30g
Protein
20g
DI*
DI*
31%
DI*
50%
DI*
10%
DI*
40%

There are 400 calories in a 1 Serving serving of Johnny Rocket's Eggs My Way, Two Eggs. Calorie breakdown: 47.4% fat, 31.6% carbs, 21.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Johnny Rocket's Eggs My Way, Two Eggs ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 450mg
150%
Sodium 580mg
24%
Total Carbohydrate 30g
10%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.