Johnny Carino's Zesty Calamari Salad with Chianti Dressing
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 450 calories in a 1 salad serving of Johnny Carino's Zesty Calamari Salad with Chianti Dressing. Calorie breakdown: 32.1% fat, 43.8% carbs, 24.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 450 calories of Johnny Carino's Zesty Calamari Salad with Chianti Dressing ?
-
Swimming
38 minutes
-
Jogging
52 minutes
-
Cycling
68 minutes
-
Walking
126 minutes
Calorie Breakdown
450
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Johnny Carino's location.
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Recipe for Johnny Carino's's Zesty Calamari Salad with Chianti Dressing
Currently there is no recipe available for Johnny Carino's Zesty Calamari Salad with Chianti Dressing, however here are some other copycat recipes you might be interested in:
- Golden Corral Beef Vegetable Soup Recipe
- Jack In The Box HH Brewtus Adios Recipe
- Golden Corral Macaroni Salad Recipe
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
450
(1,883 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 335mg
112%
Sodium 2,600mg
108%
Total Carbohydrate 49g
16%
Dietary Fiber 8g
32%
Total Sugars 14g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%