Johnny Carino's Zesty Calamari Salad w/ Ranch Dressing
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 569 calories in a 1 salad serving of Johnny Carino's Zesty Calamari Salad w/ Ranch Dressing. Calorie breakdown: 54.4% fat, 26.9% carbs, 18.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 569 calories of Johnny Carino's Zesty Calamari Salad w/ Ranch Dressing ?
-
Swimming
48 minutes
-
Jogging
66 minutes
-
Cycling
86 minutes
-
Walking
159 minutes
Calorie Breakdown
569
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Johnny Carino's location.
More Food from Johnny Carino's
- Caesar Salad, Grande
- Italian Sausage Nachos, Solo
- Bruschetta, Grandioso
- Kids Pasta
- Create Your Own Pizza
Recipe for Johnny Carino's's Zesty Calamari Salad w/ Ranch Dressing
Currently there is no recipe available for Johnny Carino's Zesty Calamari Salad w/ Ranch Dressing, however here are some other copycat recipes you might be interested in:
- Golden Corral Collard Greens Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
Johnny Carino's Deals & Coupons
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
569
(2,381 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 357mg
119%
Sodium 1,863mg
78%
Total Carbohydrate 39g
13%
Dietary Fiber 8g
32%
Total Sugars 6g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%