Johnny Carino's Pecan Breaded Chicken Salad with Roasted Garlic Ranch Dressing, Combo

Nutrition Summary

Energy
320 cal
Fat
18g
Sat. fat
4g
Carbs
25g
Protein
15g
DI*
DI*
28%
DI*
20%
DI*
8%
DI*
30%

There are 320 calories in a 1 salad serving of Johnny Carino's Pecan Breaded Chicken Salad with Roasted Garlic Ranch Dressing, Combo. Calorie breakdown: 50.3% fat, 31.1% carbs, 18.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Johnny Carino's Pecan Breaded Chicken Salad with Roasted Garlic Ranch Dressing, Combo ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Johnny Carino's location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
320 (1,339 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 740mg
31%
Total Carbohydrate 25g
8%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.