Johnny Carino's House Salad w/ Ranch Dressing – Side

Nutrition Summary

Energy
231 cal
Fat
17g
Sat. fat
3g
Carbs
17g
Protein
6g
DI*
DI*
26%
DI*
15%
DI*
6%
DI*
12%

There are 231 calories in a 1 salad serving of Johnny Carino's House Salad w/ Ranch Dressing – Side. Calorie breakdown: 62.4% fat, 27.8% carbs, 9.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 231 calories of Johnny Carino's House Salad w/ Ranch Dressing – Side ?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

231
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Johnny Carino's location.

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Recipe for Johnny Carino's's House Salad w/ Ranch Dressing – Side

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
231 (967 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 571mg
24%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.