Johnny Carino's Honey Pecan Crusted Salmon w/ Ranch Dressing

Nutrition Summary

Energy
637 cal
Fat
40g
Sat. fat
6g
Carbs
36g
Protein
32g
DI*
DI*
62%
DI*
30%
DI*
12%
DI*
64%

There are 637 calories in a 1 salad serving of Johnny Carino's Honey Pecan Crusted Salmon w/ Ranch Dressing. Calorie breakdown: 57.0% fat, 22.8% carbs, 20.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 637 calories of Johnny Carino's Honey Pecan Crusted Salmon w/ Ranch Dressing ?

  • Swimming

    54 minutes

  • Jogging

    73 minutes

  • Cycling

    97 minutes

  • Walking

    178 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

637
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Johnny Carino's location.


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Recipe for Johnny Carino's's Honey Pecan Crusted Salmon w/ Ranch Dressing

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
637 (2,665 kJ)
% Daily Value *
Total Fat 40g
62%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 99mg
33%
Sodium 1,107mg
46%
Total Carbohydrate 36g
12%
Dietary Fiber 6g
24%
Total Sugars 25g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.