Johnny Carino's Honey Pecan Crusted Salmon Salad with Creamy Gorgonzola Dressing

Nutrition Summary

Energy
730 cal
Fat
48g
Sat. fat
9g
Carbs
36g
Protein
35g
DI*
DI*
74%
DI*
45%
DI*
12%
DI*
70%

There are 730 calories in a 1 salad serving of Johnny Carino's Honey Pecan Crusted Salmon Salad with Creamy Gorgonzola Dressing. Calorie breakdown: 60.3% fat, 20.1% carbs, 19.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 730 calories of Johnny Carino's Honey Pecan Crusted Salmon Salad with Creamy Gorgonzola Dressing ?

  • Swimming

    62 minutes

  • Jogging

    84 minutes

  • Cycling

    111 minutes

  • Walking

    204 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

730
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Johnny Carino's location.


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Recipe for Johnny Carino's's Honey Pecan Crusted Salmon Salad with Creamy Gorgonzola Dressing

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
730 (3,054 kJ)
Calories from Fat
430
% Daily Value *
Total Fat 48g
74%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 1,060mg
44%
Total Carbohydrate 36g
12%
Dietary Fiber 6g
24%
Total Sugars 25g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.