Jimmy John's J.J.B.L.T. Sub – French Bread

Nutrition Summary

Energy
620 cal
Fat
31g
Sat. fat
8g
Carbs
56g
Protein
23g
DI*
DI*
48%
DI*
40%
DI*
19%
DI*
46%

There are 620 calories in a 1 sandwich serving of Jimmy John's J.J.B.L.T. Sub – French Bread. Calorie breakdown: 46.9% fat, 37.6% carbs, 15.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Jimmy John's J.J.B.L.T. Sub – French Bread ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jimmy John's location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,310mg
55%
Total Carbohydrate 56g
19%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.