Jimmy John's Ham, Xtra for Giant

Nutrition Summary

Energy
280 cal
Fat
6g
Sat. fat
2g
Carbs
8g
Protein
44g
DI*
DI*
9%
DI*
10%
DI*
3%
DI*
88%

There are 280 calories in a 1 serving serving of Jimmy John's Ham, Xtra for Giant. Calorie breakdown: 20.6% fat, 12.2% carbs, 67.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Jimmy John's Ham, Xtra for Giant ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jimmy John's location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 2,600mg
108%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.