Jimmy John's Ham

Nutrition Summary

Energy
70 cal
Fat
1.5g
Sat. fat
0.5g
Carbs
2g
Protein
11g
DI*
DI*
2%
DI*
3%
DI*
1%
DI*
22%

There are 70 calories in a 1 regular serving of Jimmy John's Ham. Calorie breakdown: 20.6% fat, 12.2% carbs, 67.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 70 calories of Jimmy John's Ham ?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

70
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jimmy John's location.

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Recipe for Jimmy John's's Ham

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Nutrition Facts

Serving size
1 regular
Amount per serving
Calories
70 (293 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 650mg
27%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.