Jimmy John's #17 Ultimate Ham BLT, Wheat
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 690 calories in a 1 sandwich serving of Jimmy John's #17 Ultimate Ham BLT, Wheat. Calorie breakdown: 44.3% fat, 35.9% carbs, 19.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 690 calories of Jimmy John's #17 Ultimate Ham BLT, Wheat ?
-
Swimming
59 minutes
-
Jogging
79 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
690
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jimmy John's location.
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Recipe for Jimmy John's's #17 Ultimate Ham BLT, Wheat
Currently there is no recipe available for Jimmy John's #17 Ultimate Ham BLT, Wheat, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Chicken and Rice Soup Recipe
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Jimmy John's Deals & Coupons
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
690
(2,887 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 34g
52%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,540mg
64%
Total Carbohydrate 62g
21%
Dietary Fiber 6g
24%
Total Sugars 11g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%