Jimmy John's #7 Gourmet Smoked Ham Club Sandwich

Nutrition Summary

Energy
760 cal
Fat
35g
Sat. fat
9g
Carbs
70g
Protein
43g
DI*
DI*
54%
DI*
45%
DI*
23%
DI*
86%

There are 760 calories in a 382.75 g serving of Jimmy John's #7 Gourmet Smoked Ham Club Sandwich. Calorie breakdown: 41.1% fat, 36.5% carbs, 22.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 760 calories of Jimmy John's #7 Gourmet Smoked Ham Club Sandwich ?

  • Swimming

    64 minutes

  • Jogging

    88 minutes

  • Cycling

    115 minutes

  • Walking

    212 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

760
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jimmy John's location.


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Recipe for Jimmy John's's #7 Gourmet Smoked Ham Club Sandwich

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Nutrition Facts

Serving size
383 g
Amount per serving
Calories
760 (3,180 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 2,310mg
96%
Total Carbohydrate 70g
23%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.