Jimmy John's #14 Roast Beef & Turkey Breast, Unwich

Nutrition Summary

Energy
320 cal
Fat
21g
Sat. fat
4g
Carbs
4g
Protein
30g
DI*
DI*
32%
DI*
20%
DI*
1%
DI*
60%

There are 320 calories in a 1 sandwich serving of Jimmy John's #14 Roast Beef & Turkey Breast, Unwich. Calorie breakdown: 58.2% fat, 4.9% carbs, 36.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Jimmy John's #14 Roast Beef & Turkey Breast, Unwich ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jimmy John's location.


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Nutrition Facts

1 sandwich = 211 g
Serving size
1 sandwich (211 g)
Amount per serving
Calories
320 (1,339 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,120mg
47%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.