Jet's Pizza Veggie - Medium Hand Tossed Slice

Nutrition Summary

Energy
220 cal
Fat
6g
Sat. fat
2.5g
Carbs
31g
Protein
13g
DI*
DI*
9%
DI*
13%
DI*
10%
DI*
26%

There are 220 calories in a 1 slice serving of Jet's Pizza Veggie - Medium Hand Tossed Slice. Calorie breakdown: 23.5% fat, 53.9% carbs, 22.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Jet's Pizza Veggie - Medium Hand Tossed Slice ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jet's Pizza location.


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Recipe for Jet's Pizza's Veggie - Medium Hand Tossed Slice

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Nutrition Facts

Serving size
1 slice
Amount per serving
Calories
220 (920 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 420mg
18%
Total Carbohydrate 31g
10%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 13g
26%
Vitamin A 0.1mg
10%
Vitamin C 15mg
25%
Calcium 150mg
15%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.