Jersey Mike's Subs Turkey Honey Mustard Wrap, Wheat Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 1 wrap serving of Jersey Mike's Subs Turkey Honey Mustard Wrap, Wheat Wrap. Calorie breakdown: 32.8% fat, 45.3% carbs, 21.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of Jersey Mike's Subs Turkey Honey Mustard Wrap, Wheat Wrap ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
-
Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- #15 Meatball and Cheese Sub, Wheat Regular
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- #3 American Classic Sub, Spinach Wrap
Recipe for Jersey Mike's Subs's Turkey Honey Mustard Wrap, Wheat Wrap
Currently there is no recipe available for Jersey Mike's Subs Turkey Honey Mustard Wrap, Wheat Wrap, however here are some other copycat recipes you might be interested in:
- Golden Corral Pot Roast Recipe
- Golden Corral Country Minestrone Soup Recipe
- Jack In The Box Steakhouse Salad Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
1 wrap = 378 g
Serving size
1 wrap
(378 g)
Amount per serving
Calories
550
(2,301 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,790mg
75%
Total Carbohydrate 62g
21%
Dietary Fiber 8g
32%
Total Sugars 9g
Protein 30g
60%
Vitamin A 0.2mg
20%
Vitamin C 9mg
15%
Calcium 250mg
25%
Iron 3.6mg
20%