Jersey Mike's Subs Tomato Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 1 serving serving of Jersey Mike's Subs Tomato Wrap. Calorie breakdown: 23.1% fat, 65.4% carbs, 11.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Jersey Mike's Subs Tomato Wrap ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
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- Regular Dr. Pepper, Regular
- #44 Buffalo Chicken Cheesesteak Sub, Spinach Wrap
- #1 BLT without Mayonnaise, White Mini
- Oatmeal Raison Cookie
Recipe for Jersey Mike's Subs's Tomato Wrap
Currently there is no recipe available for Jersey Mike's Subs Tomato Wrap, however here are some other copycat recipes you might be interested in:
- Jack In The Box Applewood Chicken Recipe
- Jack In The Box Mango Smoothie Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
1 serving = 104 g
Serving size
1 serving
(104 g)
Amount per serving
Calories
310
(1,297 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 820mg
34%
Total Carbohydrate 51g
17%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 9g
18%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 250mg
25%
Iron 4.5mg
25%