Jersey Mike's Subs Sausage Sub, In a Tub

Nutrition Summary

Energy
600 cal
Fat
49g
Sat. fat
15g
Carbs
13g
Protein
27g
DI*
DI*
75%
DI*
75%
DI*
4%
DI*
54%

There are 600 calories in a 1 sub serving of Jersey Mike's Subs Sausage Sub, In a Tub. Calorie breakdown: 73.4% fat, 8.7% carbs, 18.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Jersey Mike's Subs Sausage Sub, In a Tub ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

1 sub = 253 g
Serving size
1 sub (253 g)
Amount per serving
Calories
600 (2,510 kJ)
Calories from Fat
440
% Daily Value *
Total Fat 49g
75%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1,540mg
64%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 27g
54%
Vitamin A 0.1mg
10%
Vitamin C 2.4mg
4%
Calcium 100mg
10%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.