Jersey Mike's Subs Pork Roll and Cheese Sandwich, Kaiser Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 510 calories in a 1 sandwich serving of Jersey Mike's Subs Pork Roll and Cheese Sandwich, Kaiser Roll. Calorie breakdown: 53.4% fat, 26.1% carbs, 20.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 510 calories of Jersey Mike's Subs Pork Roll and Cheese Sandwich, Kaiser Roll ?
-
Swimming
43 minutes
-
Jogging
59 minutes
-
Cycling
77 minutes
-
Walking
142 minutes
Calorie Breakdown
510
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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Recipe for Jersey Mike's Subs's Pork Roll and Cheese Sandwich, Kaiser Roll
Currently there is no recipe available for Jersey Mike's Subs Pork Roll and Cheese Sandwich, Kaiser Roll, however here are some other copycat recipes you might be interested in:
- Golden Corral Carrot and Raisin Salad Recipe
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Broccoli Salad Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sandwich = 193 g
Serving size
1 sandwich
(193 g)
Amount per serving
Calories
510
(2,134 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 17g
85%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1,710mg
71%
Total Carbohydrate 33g
11%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 26g
52%
Vitamin A 0.1mg
15%
Vitamin C 4.8mg
8%
Calcium 80mg
8%
Iron 2.7mg
15%