Jersey Mike's Subs Parmesan Rosemary Bread, Mini

Nutrition Summary

Energy
270 cal
Fat
2.5g
Sat. fat
1g
Carbs
51g
Protein
11g
DI*
DI*
4%
DI*
5%
DI*
17%
DI*
22%

There are 270 calories in a 1 serving serving of Jersey Mike's Subs Parmesan Rosemary Bread, Mini. Calorie breakdown: 8.3% fat, 75.4% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Jersey Mike's Subs Parmesan Rosemary Bread, Mini ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

1 serving = 105 g
Serving size
1 serving (105 g)
Amount per serving
Calories
270 (1,130 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 620mg
26%
Total Carbohydrate 51g
17%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 15mg
25%
Calcium 80mg
8%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.